Easy, high in protein, and so much fun to eat! These tuna patties taste like a crab cake but they’re way cheaper and easier to make!
TUNA PATTIES
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2 cans tuna
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1/2 cup breadcrumbs (I used panko)
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1 egg
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1/2 cup chopped parsley (about 1/2 a bunch)
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2 sprigs of green onion, chopped
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1 tablespoon Dijon mustard
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Lemon zest from 1/2 a lemon
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Juice from 1/2 a lemon
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Salt and pepper to taste
MAKE IT
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In a bowl, add all ingredients and mix well.
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Set in the fridge while you get your pan hot.
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In a large nonstick skillet, add a little butter or avocado oil spray and heat to medium/high heat.
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Scoop out tuna patties using an ice cream scoop and place in pan. Flatten the top a little with the back of the scoop.
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Cook on each side for about a minute, or until golden brown on each side.
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Enjoy with a spicy aioli or Mayo on top. 🙂
