The actual best bread..ever 😍 🥖Sourdough bread is easy to digest, especially with people that have gluten sensitivities (me🙋‍♀️) and has health benefits that make it well worth getting a starter going in your kitchen. ‼️Comment “RECIPE” to have this SERIOUSLY EASY sourdough focaccia recipe sent straight to you! 🧡 When you do have a starter going, you’ll have a ton of discard and you’ll need recipes like this to use it all up 🥖

Soup season is here and I couldn’t be happier to share everything cozy! Like this gluten free chicken lemon soup!🧣🧡🍁🥣 Comment “recipe” to have the full recipe sent straight to you!! 🧡😋🥣 Chicken + rice in soup is 👌and this version is so fresh and light, perfect for easing us into the cooler months. I used Ralston Family Farms Basmati rice from Publix, and it yielded the perfect texture for this soup! Chicken + rice lemon soup: shredded chicken breast @ralstonfamilyfarms basmati rice (grab it at Publix!!) Carrot + onion + celery Lemon Salt + pepper Chicken broth

Avoid the crash after eating by prioritizing protein focused meals like this one! COMMENT “recipe” to have the recipe for this ridiculously easy bowl of nourishment sent straight to you ♥️ This protein bowl is super simple to make. And made with a handfuls of ingredients. The only thing I used on my chicken was @yaisthai new Thai BBQ sauce. I’m not usually a fan of store-bought sauces bc of so many added inflammatory ingredients, but Yai’s Thai makes really clean sauces with so much authentic flavor. It’s just so yummy, made super clean, and available at @sprouts !

GUMMY BEARS WITH BENEFITS! 🧸 SHARE with someone that would love a good for the gut gummy! 😋♥️ And SAVE for your Halloween treat list!! 🎃 Did you know that gelatin is actually really good for you? With protein, amino acids, gut and sleep benefits, it’s worth having some around in your pantry to make things like these super easy gummy bears! These are seriously too easy and simple to justify buying store bought versions, that have tons of refined sugar and flavors. My toddlers love making these, they’re just so fun! I use The Squeezed Juice pomegranate juice because it’s pure juice with nothing added and it’s not from concentrate. Pomegranate juice has the perfect amount of sweetness and flavor for these gummies! 🧸EASY GUMMY BEARS - 1/4 cup grassfed gelatin (I used grassfed beef gelatin) - 1 cup @thesqueezedjuice pomegranate juice (love this flavor for Fall!) MAKE IT: 1. In a saucepan, heat juice until it begins to simmer. 2. Remove from heat and stir in gelatin, until completely dissolved. 3. Place into molds, or in a glass dish, if you don’t have a mold. And refrigerate for about 30 min to harden. 4. Enjoy the best little healthy treat around :)

COMMENT “witchy” to have this mocktail recipe sent straight to you and a link to the grab a bottle of this limited edition Wellbound box! I’m so excited for the new Marvel Television series, Agatha All Along. So I made a super special Witch’s Brew mocktail with Apothekary’s new mindcraft tincture that supports focus and concentration. Lets channel our witchy vibes together with this mocktail and a cozy blanket ready to stream the new show Now Streaming on Disney+

The real q is how did I pull off 30 min without a tantrum in the background? 🤔🤨🧐 30 min of prep to save so much more all week! COMMENT “PREP” for the recipes to this week’s breakfast prep! And save for your next prep day ♥️ The only thing I don’t typically like to prep is eggs. I prefer them freshly made., and when I’m short on time or energy, boiled eggs 7 min do juuuuussst fine ☺️ (I usually eat 4, and share with my kids😉) 🥚🥚🥚🥚 I don’t buy coffee creamers, I make all my own and have narrowed it down to no fail recipes and this vanilla creamer is my staple ☕️ My kids LOVE oats but it’s a hassle to make on my busy work mornings, so prepping it before is great. Quiche is great because it’s a handheld food, and can be eating while on the run. These quiche from @sunbasket are so darn good that they did not last until the next day tbh 😍 next time I’ll make like triple. 📋✅WHAT I PREPPED THIS WEEK: -Quiche from Sunbasket (so yummy) -Washed/cut/dry fruit (this really encourages us to eat fruit throughout the day bc u can just grab and go -blood sugar friendly oats -vanilla coffee creamer -anti-inflammatory shots (this stuff saves me!)

I don’t know about you, but I’m always down for a tastebud vacation 🥥🫚🍍 And the taste of coconut always makes me feel relaxed vibes. Anti-inflammatory powerhouse ingredients combine with tasty + hydrating C2O coconut water to make this super fun + functional mocktail. 🧡😋 ‼️COMMENT “coconut” for the full recipe to be sent straight to you! 🥥🩵☺️ 🫚I make my juices in my juicer or by blending the fresh ingredients in my blender with a little water to get it to blend to a smooth consistency. No need to strain as long as you get it smooth! That fiber is good stuff, you don’t want to strain it out. ☺️ Anti-inflammatory Coconut Mocktail turmeric juice Ginger + cucumber juice Pineapple juice Coconut water @c2ococonutwater Coconut shreds for the rim (optional, but so fun)🤩 ⭐️ Make your juice in a blender. Add water as needed!

Warm cinnamon and apples baking in the oven brings on all the cozy vibes we’re craving. ‼️COMMENT “swirl” to have the recipe sent straight to you! Make sure you’re following to be able to receive the message. ♥️ ☕️Made with better-for-you ingredients so you feel good after you eat an entire tray of this coffee cake 😉 ⭐️⭐️My two stars for flavor here are the apples and quality cinnamon. Cinnamon quality DOES make a difference in the taste of your cake. My favorite is Watkins Organic Ground Cinnamon. Not only for the pretty @‌Watkins.1868 bottle, but It’s cassia cinnamon has the sweetest aroma and taste. 🧡 🍎Cinnamon Apple Swirl Cake🍏 - spelt flour - Eggs - Baking powder + baking soda + salt - Watkins Organic Ground Cinnamon - Butter + coconut sugar - Apple sauce + apples - Milk + vanilla

I’ve already made this 3 times since filming 😅 😋 ‼️COMMENT “recipe” to have the recipe sent straight to you! Or search my website for “banana coconut cake” 🍌🥥🍰 My favorite new meal prep dessert to ease into Fall flavors is this high protein banana coconut cake. The easiest cake ever and you’re going to be addicted too! 🧡☺️

3 HEALTHIER BAKED DESSERTS 🍁🍂🧡☕️ ‼️COMMENT “RECIPES” to have all 3 of these meal prep friendly dessert recipes sent straight to you so you can make some oven magic this week! 🍂 What I’m making this week: 🍌🥥 Banana Coconut Cake 🍎🍏Cinnamon Apple Cake 🍁🧡Easy, Refined Sugar Free Cinnamon Rolls 🍎Bc Fall is literally around the corner and I don’t know about you, but my taste buds have been begging for Fall flavors for weeks now. I love my no-bake, cold desserts but in the cooler months, we love having oven-baked healthier, gluten and refined sugar free desserts. Nothing beats the smell of warm cinnamon and apples baking in the oven 🧡🍁

Did you know that not all tuna is created equal? Safe Catch uses sushi grade tuna and tests every fish for mercury. It’s the lowest mercury tuna on the market. I’m not HUGE on meal prep, but these things help SAVE me time during the week: -wash/cut/dry fruit so it’s ready to go with little mouths are hungry -high protein lunch options to grab and go, like this awesome tuna salad ;) -homemade sourdough bread (for almond butter toasts, to scoop up tuna or chicken salads with, comes in handy for so many things) Make this Meal Prep Mediterranean Tuna Salad this weekend and save yourself time next week!🥗 😋 COMMENT “recipe” to have the full recipe sent straight to you! ♥️☺️😉 Mediterranean Tuna Salad: -1/4 cup Green yogurt - 2 tbsp mayo - 1 tbsp Stone ground mustard - 1 head Parsley, super finely chopped - 1 English Cucumber, finely chopped - 3 cans @safecatchfoods tuna - 1 tbsp @gourmendfoods low fodmap green onion salt(chefs kiss😘) - 1/2 cup Kalamata olives, chopped Add everything to a bowl and mix. Store in an airtight container in the fridge for easy lunch for days :)

It’s way too hot out 🥵 But we love a high protein, no tummy trouble dessert and these lactose free cheesecake cups fit the bill! 🤩 Made with simple ingredients, it comes together in seconds so you can prep it before dinner, pop it in the fridge for it to be set by dessert time 😍 I started enjoying cream cheese again when I discovered Green Valley’s lactose free cream cheese at the grocery store a few years ago, it’s so creamy and LUSH. To keep the whole recipe lactose free, you can make your own Greek yogurt by straining Green Valley’s lactose free yogurt for a few hours in a cheesecloth! Protein Cheesecake Cups ⁃ Green Valley Lactose Free Cream Cheese ⁃ Greek Yogurt ⁃ Coconut sugar ⁃ Graham crackers ⁃ Grassfed butter ⁃ Cinnamon Comment “RECIPE” to have the full recipe sent to you! 💛

Cheesecake in just 30 min? Yup! ☺️ It’s almost Fall, but it’s hot out so we are still enjoying no bake treats like this! These cheesecake cups are no bake and high in protein thanks to Greek yogurt and collagen peptides. They’re such an easy, last minute dessert treat with benefits. COMMENT “recipe” to have the full recipe sent straight to you and make this for a cooool dessert tonight! ♥️☺️ Protein Cheesecake Cups: Greek yogurt Cream cheese Collagen or protein powder Coconut sugar or stevia/monkfruit Cinnamon Graham crackers Grassfed butter (optional)

I had help eating these but I didn’t need it 🤤 These cinnamon rolls are perfectly FLUFFY with so much warm sweet cinnamon taste. Enjoy them as a morning bun style like I do without icing, or lather it up like little brother did. Both ways are delicious. These rolls are UTTER PERFECTION. COMMENT “RECIPE” to have the full recipe sent directly to you! ☺️♥️ Make sure you’re following to be able to receive the message. Best of all, these cinnamon rolls are really easy to make with simple steps and pantry staple ingredients. ☺️💛

Does cooking with red meat feel intimidating? It always has to me! I am not confidant in my red meat cooking abilities, and have always avoided it. But I’m on a mission to be more versatile in the kitchen, so I made a super simple foolproof surf & turf. It feels fancy but it’s truly such an easy meal and you get to serve your family quality protein, zinc, iron, and so much more. COMMENT “RECIPE” to have the full recipe sent straight to you! Make sure you’re following to be able to receive the message. ♥️ What’s in it: ribeye steak Veggies: potatoes, carrots, onion Crab cakes from @sunbasket (I added these on as an addition to my shipment of meal kits)

Starbucks has over 50 grams of sugar in a grande PSL. And dare I say, this one froths up better than any Starbucks drink I’ve ever had. My version has real pumpkin in it, no added sugar, and uses simple ingredients. You can make a big batch of this and store it in the fridge for the week.🎃☕️ The full recipe is in this week’s Substack newsletter, sign up to have this and all my favorite healthy recipes sent straight to your inbox every week. Link is in profile! Or COMMENT “RECIPE” and I’ll send you a link straight to it♥️ What Fall flavor coffees should I remake next? I need suggestions ☺️☕️🙃🍂🍁

APPLE NACHOS 🍎🍏 These are as much fun to eat as they are to make. 🥳💛 What you need: - 2 apples - handful of dark chocolate, melted (I use @hukitchen) - 1/4 cup drippy almond butter (can use peanut if you prefer!) - 2 superfood boosters (@kraveplus) - 1 tbsp flax meal -1 tbsp hemp seeds - 1/2 cup Greek yogurt - drizzle honey (optional) COMMENT “recipe” for full recipe deets to be sent to you so you have it when you need it. Make sure you’re following to receive the message! ♥️🍏💚🍎

I can talk fast when I need to 😮‍💨 What you didn’t see: 10 tantrums, 1000 little fights over toys, 20 times I felt overwhelmed. The anxieties, the struggles. My husband making dinner for me because I was totally spent (it’s my new fav meal btw). Finding the bliss in the chaos is where it’s at for me. Just want to keep things real with you. ♥️ These are the happy moments that keep me going. I live for these moments. Love my @vinetobar chocolate to savor special little moments. It uses WellVine Chardonnay Marc, which is a whole food prebiotic that contains nutrients like fiber, antioxidants, flavanols, and magnesium. ♥️🍫 You know me, always fitting a bit of nutrition in, even with chocolate :) Let me know if you want the butter beans recipe👇 💛

The world’s easiest enchiladas. No really! Recipe in this weeks newsletter. Sign up for it with the link in my bio♥️ and make this for dinner, you won’t regret it. 🤤 Have you tried chicken enchiladas?! Game changer for me. I ate the leftovers for lunch the next day because it’s just so darn good. And instead of using tomato paste (gives me reflux), I used fresh tomatoes and added in PUMPKIN to thicken the sauce. No flour, no butter, no gluten! Also no fussing over making a roux. 😵‍💫 just easy peazy, add it all in a bowl and blend. Could not be any bit easier unless you bought a sauce already made (but those are made with paste too ;) WORLD’S EASIEST ENCHILADAS - ground chicken breast -shredded cheese -tortillas -wild rice -enchilada sauce: tomatoes, olive oil (I used @garciadelacruzoliveyou ), pumpkin, 🎃, garlic powder + onion powder (I use @gourmendfoods to keep it low fodmap), paprika, salt + pepper

GIVEAWAY CLOSED***Oven baked cheesy green pasta + GIVEAWAY! 🥳🍁🍂 What you could win: Rustic Bakery Sampler Gift Set: - Rustic Bakery Olive Oil & Sel Gris Flatbread -Rustic Bakery Everything Spice Flatbread Bites -Rustic Bakery Citrus, Ginger & Thyme Artisan Crisps -Rustic Bakery Vanilla Shortbread Cookies -Rustic Bakery Cheese Coins To enter the giveaway: 1. Follow @bitesofjupiter + @rusticbakery 2. Like + tag a friend in the comments that you want to have pasta night with. 🍝 3. Bonus entry if you share this post! 🤍 Winner announced 9/6 by DM. You’ll be contacted by @bitesofjupiter or @rusticbakery if you win! 🤍 CHEESY GREEN PASTA: -1 box macaroni pasta, cooked according to directions (reserve 1 ladle of pasta water for your green sauce) 💚 -green sauce: 1/2 cup almonds, 2 handfuls of spinach, 1 handful fresh basil, 1 box @rusticbakery cheese coins (🤌) Juice of 2 lemons Salt and pepper to taste * blend to combine. In a baking dish, combine pasta with sauce and bake @ 350 for about 20 min. Enjoy immediately. Optional: add more fresh basil and crushed cheese coins on top for a little crunch ☺️ If you want the full recipe sent to you, comment RECIPE to have it sent to your inbox!! 💛 * This giveaway is not sponsored or endorsed by Instagram or meta.

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