SWEET + SALTY APPLE BARK

INGREDIENTS

• 1/2 cup dark chocolate, melted

• 1 green apple, chopped small

• 1/2 cup gluten free mini pretzels

• Blood sugar friendly caramel sauce (recipe below)

MAKE IT

1. On a parchment lined baking sheet, spread the melted dark chocolate evenly into a rectangle.

2. Top with pretzels first, then apples, then caramel sauce, and top with more crushed pretzels.

3. Freeze to set.

4. Keep stored in the freezer.

BLOOD SUGAR FRIENDLY CARAMEL SAUCE

• 10 dates

• 1/4 cup peanut butter

MAKE IT

In a food processor, blend until completely smooth. If you’re using a blender, you may need a little warm water to get it to blend well. Just add as much as you need, not more.